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Healthy Eating In a Hectic World
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We live in a fast-paced, hectic world. For many people eating on the run, skipping meals and frozen dinners are a way of life. We eat what we can, when we can. No time to shop for food. No time to prepare it. We dine at our desks. We dine in our cars. The result is often a nutritional catastrophe - a diet of unhealthy fats, excess calories, and sodium, and not enough nutrition. A busy lifestyle is no excuse for a lousy diet, and neglecting our health, no matter how crazy life gets, is simply not an option. This seminar is about eating healthy in the fast lane. It’s full of label reading guidance, fast food survival tips, best dining out options, snacking recommendations and more. It makes meal planning easy and serves up great advice for the supermarket. The information is sensible and it’s definitely doable.
Bottom line: this enlightening, fun and oh-so-revealing seminar makes it easy (and delicious!) to eat healthy in a hectic world.
Here’s just some of the information covered in the seminar:
Eating healthy when you’re time-starved and exhausted
Best fuel for peak performance
Pitfalls of desktop and dashboard dining
Caffeine: how much is too much?
What every breakfast skipper needs to know
Label reading savvy - quick tips for every aisle
Bronze, silver and gold snacking list
Healthy cereal checklist
Fast food survival tips
Vending machine roulette - choosing wisely
Frozen dinner checklist: avoiding fat traps and sodium landmine
Portable snacks for the road
Top ten convenience foods
Liquid calories and waistline expansion
Gigantic portion sizes: what’s reasonable?
Ten commandments of dining out
Research Highlights: importance of the “sit-down family dinner”
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