This blog is here to challenge you, inspire you and really make you think. It's dedicated to people who want a more delicious life! It's about food, love & life!

Interview – How Food Impacts Brain Health, Gut Health, and Mental Health

Enjoy listening to my 15-minute interview with host Ted Michaels – Host of the Health & Wellness Show 900 CHML.  It’s a great summary of how what we eat impacts our brain health, and gut health, and ultimately, our risk of depression and anxiety. 

I also invite anyone who lives in the Hamilton area to attend my Food & Mental Health presentation tomorrow (Wednesday, May 8th, 1:30pm – 3:30pm).  Here is a link to tickets to my talk for anyone interested.

Food and Mental Health Radio Interview – listen here


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