Liz's Blog for a Healthier, Happier Life

Interview – How Food Impacts Brain Health, Gut Health, and Mental Health

What we eat profoundly impacts our mental health, including our risk of anxiety and depression

Enjoy listening to my 15-minute interview with host Ted Michaels – Host of the Health & Wellness Show 900 CHML.  It’s a great summary of how what we eat impacts our brain health, and gut health, and ultimately, our risk of depression and anxiety. 

I also invite anyone who lives in the Hamilton area to attend my Food & Mental Health presentation tomorrow (Wednesday, May 8th, 1:30pm – 3:30pm).  Here is a link to tickets to my talk for anyone interested.

Food and Mental Health Radio Interview – listen here



I’m a registered dietitian with a passion for peanut butter sandwiches and an undying love for chocolate. I’ve been researching, writing, and speaking about eating for optimal health for over 25 years. I have two wonderful daughters, love hiking year-round, and playing hockey in the winter. Perhaps, most importantly, I never let a good dance song go to waste!

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