These chocolate muffin tops are a healthy and tasty treat to throw into your lunchbox or your kid’s lunchbox. They also taste great when you pop them in the toaster. Each muffin top is low in fat and contains: 100 calories, 5 grams of protein, and 8 grams of fibre. The really exciting news here is the eight grams of fibre! Fibre is a health protective nutrient that very few people get enough of. Women need at least 25 grams, men 38 grams and most kids 19 to 25 grams daily. Fibre is good for your heart and digestive health, as well as keeping your appetite and blood sugar under control. Pick up some of these muffin tops on your next shopping trip! They’re found in the freezer section of the grocery store. They also come in an “Apple Crumb” flavour, but I like the “Deep Chocolate” ones best!