Mairlyn Smith, the co-author of two of my books, introduced me to mango salsa. Since then I have become a huge fan and have experimented with many versions. I love it served over grilled fish, especially salmon. This mango-strawberry combo is especially wonderful. Try it today and serve it to company the next time they visit. I’m not sure there is a more delicious way to enjoy salmon! Enjoy!
Fish Ingredients:
4 salmon fillets (about 3.5 oz/100 g each)
Juice and grated peel (zest) of 1 lime
1 tsp (5 mL) extra virgin olive oil
1 clove garlic, minced
¼ tsp (1 mL) freshly ground pepper
¼ tsp (1 mL) salt (optional)
Salsa Ingredients:
1 ½ cups (375 mL) diced mango
¾ cup (185 mL) diced strawberries
1 green onion, chopped (including the green part)
3 tbsp (45 mL) chopped fresh cilantro
Juice and grated peel (zest) of 1 lime
Directions:
- Marinate the salmon. In a medium bowl, whisk together the lime zest and juice, olive oil, and garlic. Add the salmon, turning once to coat. Marinate for about 30 minutes to 1 hour.
- In a small bowl, combine all the salsa ingredients. Let sit at room temperature, covered, until serving time.
- Preheat the grill to medium heat. Spray with non-stick vegetable oil. Place the salmon on the grill and season lightly with salt (if using) and pepper. Close the lid and cook for 3 to 5 minutes per side (depending on the thickness of each fillet) or until the fish flakes easily with a fork.
- Transfer the salmon to four serving plates and top with equal amounts of the salsa. Serve with brown rice or quinoa.
Tips:
- For the salsa, I recommend using Ataulfo mangos (they have the fully yellow skin). You’ll need two of them for this recipe. If you want to kick things up a notch, add 1 finely diced jalapeno pepper, including some of the seeds (adding a few shakes of dried red pepper flakes is another option).
- If you don’t want to grill the salmon, simply bake it in the oven at about 425°F (220°C) for about 10 to 15 minutes or until it flakes easily with a fork.
Nutritional Information Per Serving (1 fillet with about ½ cup/125 mL salsa): 233 calories, 10 g fat, 2 g saturated fat, 14 g carbohydrates, 10 g sugars, 2 g fibre, 22 g protein, 208 mg sodium