This blog is here to challenge you, inspire you and really make you think. It's dedicated to people who want a more delicious life! It's about food, love & life!

Eating For Optimal Mental Health & Happiness

If you live in the Toronto area, I invite you to attend a presentation I am delivering this Wednesday evening.  It’s about how profoundly what we eat impacts our risk of anxiety and depression, and ultimately our happiness.  Contact me if you have any questions (  It’s a fascinating talk based on the most recent research!

P.S.  Stay tuned… Over the next few months I’ll be blogging about this very important topic.




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