Do you consume 2 to 3 servings of milk products daily (or milk alternatives, like fortified soy milk)? Most children, teens and adults do not. Many people underestimate the value of milk, while others believe it may even be harmful to health. What do I think? I believe milk fits into a healthy diet and…
How about a hummus dip that puts three powerhouse ingredients together? Chickpeas are a nutritional superstar. They’re loaded with fibre, protein, folate, potassium, iron and more. Your body thanks you every time you eat them! Greek yogurt gives you not only calcium, but an exceptional supply of protein too. Dried apricots deliver much-needed potassium, along…
If you’re going to serve a dip with cut-up veggies or whole grain crackers, why not serve one that tastes great and offers significant nutritional value as well. This one definitely qualifies! It contains nutrient-dense chickpeas combined with protein-rich Greek yogurt, along with antioxidant-loaded dates. It’s fast and easy to make and has a slightly…
When Harvard researchers looked at the eating habits of over 120,000 men and women over 20 years, they found that four foods were strongly linked to weight gain. The four worst waistline offenders were as follows: potato chips, potatoes (this included french fries!), sugar-sweetened beverages (primarily pop or soft drinks), red meat and processed meats. …
My good friend Jane happened to be visiting while I was testing this recipe. She tasted it and said “Wow! I love it!” Jane’s neighbours regularly congregate at the front of her house for snacks. She says she can’t wait to serve this along with a plate of fresh, cut-up fruit. This dip is packed…
My oldest daughter Chelsea says this recipe is so easy it doesn’t qualify as a recipe! I disagree. I think sometimes we need reminders of how just a few simple ingredients mixed together can make something wonderful. I love this as a quick mini-meal or snack and it’s great for breakfast too. Make it for…
