Water | Liz Pearson | Dietitan, Author, Speaker

26June

Top 10 Ways to Reduce Your Risk of Cancer

In 1997, the World Cancer Research Fund and the American Institute of Research, released a groundbreaking, comprehensive, scientific report on how to reduce cancer risk through diet and physical activity. In 2008, an updated report was issued. Last month (May 2018), the newest report was published based on the strongest research yet. Like previous reports,…

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16February

Are Your Drink Choices Seriously Harming Your Teeth?

Over the last few decades, there’s been a significant decline in tooth decay world-wide, but a remarkable increase in tooth erosion. It’s been called an “unrecognized epidemic.” The cause of this erosion, in large part, is due to the type and frequency of beverages we’re consuming. The worst part is that most people don’t realize…

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16April

Water… You Cannot Live Without It

There are many things in life you can live without. Water is not one of them. Just a few days of deprivation and the consequences can be lethal. This isn’t surprising when you consider that the majority of your body – about 60% – is water. That’s a lot of water, but then again, every…

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