Food

If you want to make this year, an exceptional year, make this the year you master eight habits linked to health and happiness. After all, it’s your habits, or patterns of behaviour, that ultimately determine how great your life can

Last week I did an evening nutrition presentation at the Odette Cancer Center at Sunnybrook Hospital. Everyone in the audience either had cancer or was a caregiver of someone with cancer. It was a humbling experience.  I was honoured to

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