I love roasted vegetables!!! So do my kids, as well as the kids on my street. Roasting or grilling brings out their natural sweetness. In this recipe I combine three super nutritious, all-star vegetables – broccoli, carrots and red peppers – along with onions and garlic. My daughter likes this recipe so much, she asks…
Stir-fries are an awesome way to enjoy lean protein, like chicken breasts, along with a whole lot of vegetables. Enjoy them at home and at restaurants when dining out. Teach your kids how to make them. This stir-fry is colourful, flavourful and totally nutritious. Broccoli, red peppers and carrots are all nutritional superstars and dried…
My first book was called “When In Doubt Eat Broccoli”. Why? Because broccoli is a superstar vegetable and you can’t go wrong when you eat it! Broccoli belongs to the cruciferous or brassica family of vegetables. Other vegetables in this group include arugula , bok choy, brussels sprouts, cabbage, cauliflower, collard greens, horseradish, kale, kohlrabi,…
