Disordered Eating

The New Year is the perfect time to commit to a healthier, happier you.  To help you on this quest, I’ve summarized ten of the latest, greatest nutrition and health studies from the last year.  Strong Evidence Links Gut Microbes With

A healthy relationship with food, requires a healthy relationship with one’s self.  One of the most powerful ways to achieve this, is with mindfulness.  Jon Kabat-Zinn, a pioneer in the field, defines mindfulness as “the awareness that arises, through paying

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