If you want to make this year, an exceptional year, make this the year you master eight habits linked to health and happiness. After all, it’s your habits, or patterns of behaviour, that ultimately determine how great your life can
Holiday eating can be dangerous to your waistline and your health. Shortbread cookies, chocolates, eggnog, and alcoholic beverages tempt you at every turn. You eat (and drink!) more than you want or need. What’s the solution? With research to back
Beans are nutritional all-stars and disease-fighting superstars. Eat them at least four times a week. Regular bean eaters weigh less and have less belly fat, along with lower blood cholesterol, blood pressure and blood sugar. They live longer too! This
Remove toxins from your body. Boost your immune system. Lose weight. Look better. Feel better. Have more energy. Will a juice cleanse - basically a diet in which you consume primarily the juice extracted from fresh fruits and vegetables for
For over 30 years health organizations such as the American Heart Association, the Heart and Stroke Foundation of Canada and the World Health Organization have recommended limiting your intake of saturated fat from high fat milk products and fatty meats.
The research is strong, clear and consistent. Your habits matter a lot, especially when it comes to food. They’re one of the most powerful predictors of eating behaviour. Healthy habits result in better food choices, which means feeling better, looking