One of the best ways to keep your microbiome healthy, in addition to eating a healthy, fibre-rich diet, is by regularly consuming foods that contain probiotic bacteria. These good or friendly bacteria can powerfully affect health, including boosting immunity, improving digestive health, and reducing the risk of allergies and disease. Kefir, a fermented milk drink,…
Over the last few decades, there’s been a significant decline in tooth decay world-wide, but a remarkable increase in tooth erosion. It’s been called an “unrecognized epidemic.” The cause of this erosion, in large part, is due to the type and frequency of beverages we’re consuming. The worst part is that most people don’t realize…
Wondering what you should be eating in 2016? In November of last year, twenty of the world’s most highly respected nutrition researchers met in Boston. They came from some of the most prestigious universities, including Harvard, Yale, Cornell, and Stanford. It was a major and rare occasion to have such an esteemed group all together….
Currently, both in Canada and the United States, about two-thirds of the population are overweight. In other words, if you line up 10 people, on average, only three of them have a healthy body weight. While there are many reasons for our expanding waistlines, one thing is clear – most people are eating too much…
Regular family meals result in significantly healthier and happier children, teens and parents. Sharing meals as a family, however, is not always easy due to time constraints and conflicting schedules. In addition, the atmosphere created at mealtime greatly impacts the benefits gained. Here’s how to optimize mealtime in your household: Mealtime Barriers and Promoters Certain…
One of the greatest gifts we can give our children is the shared family meal. The research is incredibly strong and consistent. Benefits include kids who are healthier and definitely happier. Each and every meal shared makes a difference. Here are the top seven reasons why family meals deserve priority status in every household: 1….
The benefits of good sleep for health, happiness, longevity, and overall well-being cannot be overstated. Most people greatly underestimate its value. Eating well and being active is not enough. Sleep is critical for brain health, managing your moods, reducing stress, and boosting your immune system. It reduces your risk of high blood pressure, heart disease,…
“Perhaps the most intimate relationship each of us will ever have is not with any fellow member of our own human species. Instead, it is between our bodies and our food.” This powerful and thought-provoking statement was made by Mariette DiChristina, editor of Scientific American. Sadly, I think it’s true. For many people food is…
Your homework assignment for the weekend is to make this chili. It’s nutritious and definitely delicious! Best of all, even though it’s vegetarian, the portobello mushrooms it contains give it a rich, meaty-like taste and texture. The corn adds a touch of sweetness. Everyone who’s tried it, has given it two thumbs up. Be sure…
With as much as one-third or more of your daily calories coming from snacks, choosing the right snack really matters. Today, I’ll share with you a checklist for evaluating the healthfulness or harmfulness of your snack choices. I’ll also give you specific examples, including healthy portion sizes. Here goes: The Perfect Snack (drum roll please…)…
Forty years ago about 60% of the population consumed a snack between meals. Today, more than 95% of the population snacks, usually at least two to three times daily. As much as 30% of our daily calories are coming from snacks and many of our choices are nutritionally poor. How healthy is your snacking? Here…
If you want to eat healthier in 2015, I’ve definitely got the salad for you! It’s similar to a Greek salad, but with a twist. It also contains quinoa and black beans, which gives it more protein, fibre, and nutrition, along with more disease-fighting power too. It’s a great take-to-work (or school) lunch. Make it…
If you want 2015 to be an exceptional year, make this the year you master eight habits linked to health and happiness. After all, it’s your habits, or patterns of behaviour, that ultimately determine how great your life can be. The following eight habits, when practiced regularly, are guaranteed to make your life healthier and…
