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If you’re ever wondering how much effort you should put into eating healthy, consider these two, fundamental facts.  First, your body is your home - the most important one you’ll ever live in.  It deserves to be taken care of. 

Wondering what you should be eating in 2016? In November of last year, twenty of the world’s most highly respected nutrition researchers met in Boston. They came from some of the most prestigious universities, including Harvard, Yale, Cornell, and Stanford.

The benefits of good sleep for health, happiness, longevity, and overall well-being cannot be overstated. Most people greatly underestimate its value. Eating well and being active is not enough. Sleep is critical for brain health, managing your moods, reducing stress,

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