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What we eat profoundly impacts our mental health, including our risk of anxiety and depression Enjoy listening to my 15-minute interview with host Ted Michaels – Host of the Health & Wellness Show 900 CHML.  It’s a great summary of how

In 1997, the World Cancer Research Fund and the American Institute of Research, released a groundbreaking, comprehensive, scientific report on how to reduce cancer risk through diet and physical activity.  In 2008, an updated report was issued.  Last month (May

A healthy relationship with food, requires a healthy relationship with one’s self.  One of the most powerful ways to achieve this, is with mindfulness.  Jon Kabat-Zinn, a pioneer in the field, defines mindfulness as “the awareness that arises, through paying

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