Food

If you want to live a healthy, happy, vibrant, and long life… never underestimate the power of food.

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LOVE

Self-compassion is a powerful tool for loving and nurturing yourself on a regular basis.

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LIFE

Mindfulness increases health and happiness, while decreasing the need to use food as a coping tool for life.

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RECIPES

Are you looking for recipes that are fast, nutritious and totally delicious?

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My Last Book

  • National Bestseller
  • Cuisine Canada Gold Award Winner

“Best book I have ever read! Basically if my house was burning down, this would be the one thing I would save! I highly recommend this book to anyone looking to lead a healthy lifestyle.”

Jade Laura Jenkins

My New Book!

“Liz Pearson is a dietitian that inspires!  This book will give you pleasure, joy, and make you think.  It’s the perfect mix of delicious recipes, comprehensible nutrition insights, and profound reflections on life.  It’s absolutely addictive – as addictive as dark chocolate!”

Sabine Steiner, Cardiologist

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