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The dietitian with a passion for peanut butter sandwiches and an undying love for chocolate...
Because food, life & love should be delicious! |
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Research Highlight
In a study by the USDA only 8% of men and 2% of women met recommended intakes for vitamin E. Eating more nuts and seeds, especially almonds, sunflower seeds and hazelnuts can help boost your intake of this important nutrient.
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Label Reading Tip
To determine how many teaspoons of sugar a product contains, divide the grams of “sugars” listed on the food label by four. Most women should have no more than six teaspoons of added sugar daily and men no more than nine. |
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Good Advice
If you want your kids to love eating fruits and vegetables, eat and really enjoy fruits and vegetables yourself. One of the strongest predictors of what children eat is what their parents eat.
Exciting News!
Liz is working on her next book and it's going to be great! Her last book won the Gold Award from Cuisine Canada!
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